I went for my first barefoot run today and this is what I've learnt:
1. Get good shoes with enough room to spread your toes.
2. Socks are OK
3. Take it slow
4. Listen to your body
5. Keep going...
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- Tony
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- I'm proud to be a kiwi. We tend to be an innovative bunch and play above our size. For some reason I come up with a whole lot of thoughts and ideas, certainly more ideas than I know what to do with! So I thought I'd share them with the world! If you use any of them ,please let me know of your success.
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3 comments:
Informative article
dam your feet get sore and hew knows what your gunna step on u deffanitly dont whant hep c
6. Don't start on hot pavement!
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